1 small shallot, thinly sliced
2 turkey sausage (uncooked) casings removed
1 cup chopped kale
A splash of unsweetened non-dairy milk (if you are not dairy intolerant then use organic milk)
1 tablespoon of olive oil
3 eggs beaten/season with Himalayan Pink Salt
Pre-heat oven to 400 degrees. I use my toaster oven for a small frittata like this one.
In a small cast iron skillet sauté the shallot in the olive oil for about 1 minute.
Add your turkey sausage meat and sauté until cooked through
Add you chopped kale and allow to just wilt.
Now add your egg mixture and allow to set for about 1 minute on the stove.
Pop into the oven for about 10 minutes. Enjoy!