Let Food Be Your Medicine, the delicious way!

Inspiring real solutions and loving ways to improve your everyday life

  

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Integrative Nutrition
Integrative Nutrition

Remain Mindful This Holiday Season

Do you find yourself getting stressed during the holiday season? This time of year is filled with parties, shopping, spending, entertaining, and a list of other demands that can easily lead to overwhelm.

Integrative Nutrition
Integrative Nutrition

Healthy Ways to Ease Candy Cravings

Cravings. We all have them. Food cravings are a common response to what we’re going through and can cause the desire to munch on foods we wouldn’t normally eat, such as salty potato chips or sweet chocolate brownies. Studies have shown that cravings for certain foods come from a variety of reasons, including memories, emotions, weather, and stress. 

Integrative Nutrition
Integrative Nutrition

Are You Struggling to Sleep at Night?

There’s nothing better than crawling into bed after a long day. It’s incredible how rejuvenating a good night’s sleep can be, but for many of us, a restful night isn’t always a guarantee.

Integrative Nutrition
Integrative Nutrition

7 Ways to Be More Confident

In any job or new venture, self-confidence is an integral part of your success. Your confidence impacts how others perceive you and how you feel about yourself.

• MEET LUCY •

Lucy at Love to Eat Healthy
Hi! I am so happy you stopped by! 

My name is Lucy, mom, gluten-free and a certified health coach. I created The Love To Eat Healthy platform as a place to inspire you to eat the foods that will make you Thrive!  After 2 decades of always feeling sick and tired, the right food choices changed my life forever and for the better.  It is my mission to spread the truth about Real Food, far and wide.  I provide simple solutions, easy and delicious recipes and a lot of Love so that you can live the life you deserve.  I invite you to join me in my kitchen and let’s get cooking….


Contact Love to Eat Healthy
  • "Have you always wanted to do something but for one reason or another you put it on
    the back burner... Everything else just seems far more important? Perhaps this desire is buried far
    back in your subconscious and you are barely aware of it... This desire could be your life changing
    experience and for that reason... It doesn't leave you. Take time to reflect on the how you can
    make it happen and the why it is important for you. Remember it doesn't have to be realized all at
    once...it may take a sequence of steps to arrive at your destination. Ready to start the journey?"
    icon-signature2 copy

  • TESTIMONIAL

    Lucy you have been such a JOY to work with!  Whether it was your morning e-mails that gave me daily inspirations or your mid-day reminders for me to take time to breathe.   You made me feel special.  You reminded me to take time to put me first.   Which is something I have rarely done in the past.  You gave me so much encouragement and support you have been with me every step of the way. 

    I started the Cleanse on January 9th.   Going into this I wanted to get rid of that bloated feeling, lower my blood sugars and lose weight.   What I got out of it was so much more!  You somehow made it exciting and fun, which is not an easy thing to do to someone who needs to lose weight.   I have tried every diet and weight loss plan out there and nothing ever worked.  I always felt deprived, hungry and the scale never moved.   But listening to you speak about food sensitivity and the type of food that you might have a food allergy with it made sense.  You gave me so many delicious and easy recipes to change my way of eating.  Within five weeks I lost the bloated feeling, 10 lbs. and the doctor lowered my insulin 5 units!  These are amazing results for me in such a short period of time.   Needless to say I was thrilled.  Lucy you have transformed my life.  Thank you for taking the time to teach me more about how to heal myself and take better care of me.  

    Diane
  • TESTIMONIAL

    Dear Lucy,

    I can't express how very grateful I am to be a client of yours. Being diabetic has been a challenge for me. With your help and guidance my blood work has improved dramatically. I feel energetic and have become more active. In the past, I couldn't even go up and down stairs because I also have arthritis. 

    Now, my husband and I enjoy ballroom dancing together. I can also go up and down stairs so much better. I haven't felt this great in a very long time.  On a trip to Puerto Rico recently, we climbed a mountain in the rain forest all the way to the top. What an accomplishment! I feel like I've taken my life back, and I couldn't have done this without you in my corner. I thank God every day for sending you into my life.


    Sincerely,
    Jean S.

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